Honey bun

Dessert

Item Rating: 38/100

1 serving (113 grams) contains 460 calories, 4.0 grams of protein, 23.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		958.3
% Daily Value*
Total Fat		47.9 g	61%
	Saturated Fat	20.8 g	104%
	Polyunsaturated Fat	0 g
Cholesterol		20.8 mg	6%
Sodium		708.3 mg	30%
Total Carbohydrates		120.8 g	43%
	Dietary Fiber	2.1 g	7%
	Sugars	62.5 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		3.1 mg	17%
Potassium		104.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 431 cal (45.5%)

Protein: 33 cal (3.5%)

Carbs: 483 cal (51.0%)

About Honey bun

Honey buns are sweet pastries that originated from traditional European baked goods and gained popularity in American cuisine during the 20th century. Made from enriched flour, sugar, eggs, and sometimes yeast, honey buns are soft and typically covered in a glaze or icing for added sweetness. Though often consumed as a dessert or snack, they are high in calories, sugars, and saturated fats. A standard honey bun (about 70g) contains approximately 300 calories, 15g of fat, 30g of carbohydrates, and minimal protein. These pastries offer little in terms of micronutrient density but can provide quick energy due to their high carbohydrate content. They are not nutrient-rich compared to whole foods and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to 30g of carbohydrates, beneficial for individuals needing immediate caloric intake.
• Contains iron (from enriched flour), which supports oxygen transportation within the body.
• Enriched flour contributes small amounts of B vitamins, such as thiamin and niacin, which are important for energy metabolism.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar, low-fat

Selection and Storage

Honey buns should be stored in a cool, dry place and sealed in an airtight container to keep them fresh. For longer storage, they can be frozen and thawed when ready to eat.

Common Questions About Honey bun Nutrition

How many calories and nutrients are in a honey bun?

A standard honey bun (about 80g) contains approximately 300-340 calories, 4-5 grams of protein, 15-18 grams of fat, and 30-40 grams of carbohydrates, including 20-25 grams of sugar. It provides little to no essential vitamins or minerals, making it more of a treat than a nutrient-dense food.

Is a honey bun suitable for a low-carb or keto diet?

No, a honey bun is not suitable for a low-carb or keto diet. Its high carbohydrate content of around 30-40 grams per serving, mostly from sugars and refined flour, far exceeds the daily carb allowance for these diets, typically 20-50 grams.

Are there any health concerns with eating honey buns?

Honey buns are high in sugar, refined carbohydrates, and saturated fats, which can contribute to weight gain, blood sugar spikes, and cardiovascular health concerns if consumed frequently. They also lack fiber, vitamins, and minerals, making them a low-nutrient food choice.

What is the recommended serving size for a honey bun?

The recommended serving size is typically one honey bun, which is about 70-80 grams. It is best consumed as an occasional treat rather than a regular snack or meal replacement due to its high sugar and calorie content.

How does a honey bun compare to similar pastries like cinnamon rolls?

Compared to cinnamon rolls, honey buns are typically slightly smaller but similar in calorie count, sugar, and fat content. Both are calorie-dense options with minimal nutritional value, so the choice depends on personal preference and portion control.

Data Sources & Scientific References