One cup of Hommus is around 238.1 grams and contains approximately 395.2 calories, 18.8 grams of protein, 22.9 grams of fat, and 34.0 grams of carbohydrates.
Hommus is a creamy and flavorful dip made primarily from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved staple of Middle Eastern cuisine boasts a rich history and has become a global favorite. Not only is hommus delicious, but it’s also packed with nutrients. Chickpeas provide plant-based protein and fiber, while olive oil adds heart-healthy fats. Enjoy it as a dip, a spread, or a salad topping, and savor the wholesome goodness that makes hommus a versatile and healthy choice for any meal!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.2 mg | 25% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
