1 serving (250 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 31.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemde mangu
Homemade Mangú is a traditional Dominican dish made from mashed green plantains, often paired with accompaniments like sautéed onions, fried cheese, eggs, or salami. Originating in the Dominican Republic, Mangú is a staple at breakfast but can be enjoyed any time of day. The dish is prepared by boiling plantains until soft and mashing them with water, butter, or oil for a creamy texture. Plantains are rich in complex carbohydrates, fiber, and essential vitamins such as vitamin C and B6, offering sustained energy and aiding digestion. Mangú’s nutritional profile can vary depending on toppings; healthier options include grilled proteins and fresh vegetables, while fried additions may increase fat and sodium content. It’s a versatile dish that reflects vibrant Caribbean cuisine and culture, providing a hearty and satisfying meal that can be adapted to suit nutritional preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
