1 serving (136 grams) contains 158 calories, 2.3 grams of protein, 0.1 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
277.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.8 mg | 0% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1598.2 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yams
Boiled yams are a nutrient-rich, versatile dish enjoyed in various cuisines worldwide, particularly in African, Caribbean, and Southeast Asian cooking. Made by boiling peeled yam tubers until tender, this preparation method retains much of the yam’s natural flavor and nutrients. Yams are a great source of complex carbohydrates, dietary fiber, vitamins like B6 and C, and essential minerals such as potassium and manganese. The fiber content supports digestion, while the potassium aids in regulating blood pressure. Low in fat and naturally free of cholesterol, yams can be a heart-healthy choice when consumed in moderation. However, their high carbohydrate content means they should be portioned mindfully for those managing blood sugar levels. Boiled yams are often paired with sauces, stews, or eaten on their own as a filling, nourishing meal or side dish, making them a staple comfort food in many traditional diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
