Mangu
Transform your breakfast or brunch with the ultimate taste of the Dominican Republic: Mangú! This traditional dish is a comforting, flavorful mash made from tender, boiled green plantains, enriched with velvety butter for a smooth and luscious texture. Topped with tangy, sautéed red onions seasoned with vinegar and black pepper, Mangú offers a delightful balance of creamy, savory, and slightly tart flavors. Simple yet versatile, this recipe is ready in under an hour and pairs perfectly with fried cheese, crispy salami, or sunny-side-up eggs for the quintessential Dominican trifecta. Whether you’re exploring global cuisine or reminiscing about Caribbean flavors, this Mangú recipe is a must-try for plantain lovers and anyone seeking a bold and satisfying dish!
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Recipe Information
Ingredients
- 4 green plantains
- 6 cups water
- 2 teaspoons salt
- 2 tablespoons butter
- 2 tablespoons vegetable oil
- 1 red onion
- 2 tablespoons white vinegar
- 0.5 teaspoons ground black pepper
Instructions
Peel the green plantains by cutting off both ends and making a shallow vertical slit along the curve of each plantain. Slide your fingers under the skin to peel it off.
Cut the plantains into 1-inch thick slices.
In a large pot, bring the 6 cups of water to a boil. Add the 2 teaspoons of salt.
Add the plantain slices to the boiling water and cook for about 20-25 minutes, or until they are fork-tender.
While the plantains are cooking, thinly slice the red onion.
In a small frying pan, heat the 2 tablespoons of vegetable oil over medium heat.
Add the sliced onions, 2 tablespoons of vinegar, and 0.5 teaspoons of ground black pepper to the pan. Sauté for 5-7 minutes, or until the onions are soft and slightly translucent. Set aside.
Once the plantains are cooked, reserve 1 cup of the boiling water, then drain the plantains.
Place the drained plantains in a large mixing bowl. Add the reserved boiling water a little at a time while mashing with a fork or potato masher until reaching a smooth consistency.
Mix in the 2 tablespoons of butter and continue mashing until the butter is fully incorporated.
Serve the mangu hot, topped with the sautéed onions.
Optional: Accompany the mangu with sides like fried cheese, salami, or eggs to complete the traditional Dominican breakfast.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1030 mg | 45% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 16.3 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
