1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade wheat bread
Homemade wheat bread is a wholesome, nutrient-rich staple made using whole wheat flour, water, yeast, salt, and often a touch of sweetener like honey. Rooted in traditional European and North American cuisines, it offers a hearty, earthy flavor and dense texture, making it a versatile base for meals. Whole wheat flour is rich in fiber, vitamins, and minerals, supporting digestion and overall health. Unlike white bread, it retains the bran and germ of the wheat kernel, which boosts its nutritional profile. Low in fat and free from preservatives found in commercial bread, homemade wheat bread is often a healthier alternative. However, it can still be calorie-dense, especially if additional ingredients like butter or sugar are added. Whether enjoyed plain, toasted, or as part of a sandwich, this bread embodies natural goodness and is a satisfying way to incorporate whole grains into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
