Keto Homemade Vegetable Chips
Crunch your way to guilt-free snacking with these irresistible Keto Homemade Vegetable Chips! Perfectly seasoned with a savory blend of salt, paprika, and black pepper, thin slices of zucchini, eggplant, and radishes are baked to crispy perfection without added carbs or unhealthy oils. These low-carb veggie chips are easy to make in just under an hour and serve as a smart snack option for ketogenic diets or anyone looking to indulge in a healthy treat. Ideal for meal prepping or hosting, they’re packed with flavor, gluten-free, and completely customizable to your taste. Enjoy these oven-baked delights as a satisfying alternative to traditional chips!
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Recipe Information
Ingredients
- 1 large Zucchini
- 1 medium Eggplant
- 10 small Radishes
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
Carefully wash and dry the vegetables. Using a mandoline slicer or a sharp knife, slice the zucchini, eggplant, and radishes into thin, even rounds about 1/8-inch thick.
Place the sliced vegetables in a large mixing bowl. Add the olive oil, salt, paprika, and black pepper. Toss gently to ensure all slices are lightly coated with oil and seasonings.
Arrange the vegetable slices in a single layer on the prepared baking sheets, ensuring there is no overlap to allow for even cooking.
Bake in the preheated oven for 20 minutes, then check and flip the slices that are browning more quickly. Continue baking for another 20-25 minutes, or until the chips are crispy and golden brown.
Remove from the oven and let them cool on the baking sheets for a few minutes. This will allow them to crisp up further.
Serve immediately or store in an airtight container once completely cooled. Enjoy your keto-friendly vegetable chips as a healthy snack anytime!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5118 mg | 223% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 41.2 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
