Healthy Turkey Meatloaf
Discover the perfect balance of flavor and nutrition with this *Healthy Turkey Meatloaf* recipe! Made with lean ground turkey and loaded with hidden vegetables like grated carrots and zucchini, this dish is moist, tender, and packed with wholesome goodness. Rolled oats replace traditional breadcrumbs, keeping things light and heart-healthy, while a tangy glaze made from ketchup and Dijon mustard adds irresistible flavor. Sautéed vegetables and a blend of Italian seasonings ensure every bite is bursting with savory taste. Ready in just over an hour, this easy-to-make meatloaf is ideal for meal prep, family dinners, or any time you crave comfort food with a nutritional twist. Serve alongside roasted veggies or mashed cauliflower for a complete and guilt-free meal!
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Recipe Information
Ingredients
- 1.5 pounds Ground turkey (93% lean)
- 1 cup Yellow onion, finely diced
- 0.5 cup Carrot, finely grated
- 0.5 cup Zucchini, finely grated
- 2 cloves Garlic, minced
- 0.5 cup Rolled oats
- 0.25 cup Milk
- 1 large Egg, lightly beaten
- 2 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Ketchup (for topping)
- 1 teaspoon Dijon mustard (for topping)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a standard loaf pan or line it with parchment paper for easier cleanup.
In a small bowl, combine the rolled oats and milk. Let the mixture sit for 5 minutes so the oats can soften.
While the oats soak, place a large skillet over medium heat and sauté the diced onion, grated carrot, and grated zucchini until softened (about 5 minutes). Add the minced garlic and cook for another 30 seconds, then remove from heat and set aside to cool slightly.
In a large mixing bowl, combine the ground turkey, soaked oats, sautéed vegetables, egg, tomato paste, Worcestershire sauce, Italian seasoning, salt, and black pepper.
Use clean hands or a spatula to gently mix the ingredients until evenly combined. Be careful not to overmix, as this can result in a dense meatloaf.
Transfer the mixture into the prepared loaf pan, pressing it down gently to form a loaf shape.
In a small bowl, whisk together the ketchup and Dijon mustard. Spread this mixture evenly over the top of the meatloaf as a glaze.
Bake the meatloaf in the preheated oven for 45-50 minutes, or until a meat thermometer inserted into the center reads 165°F (74°C).
Once done, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Nutrition Facts
Calories |
1702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 824 mg | 275% | |
| Sodium | 4016 mg | 175% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 37.0 g | ||
| Protein | 174.2 g | 348% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 368 mg | 28% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 3598 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
