Nutrition Facts for Awesome turkey meatloaf

Awesome Turkey Meatloaf

Image of Awesome Turkey Meatloaf
Nutriscore Rating: 71/100

Juicy, flavorful, and perfectly seasoned, this "Awesome Turkey Meatloaf" is the ultimate comfort food for health-conscious eaters. Made with lean ground turkey, fresh garlic, and a touch of smoky paprika, this lighter spin on a classic meatloaf is anything but bland. A savory breadcrumb and milk binder ensures a moist texture, while a tangy glaze made with ketchup, mustard, and brown sugar caramelizes beautifully as it bakes. With only 15 minutes of hands-on prep time, this easy turkey meatloaf recipe is perfect for weeknight dinners or satisfying meal prep. Serve it alongside creamy mashed potatoes or roasted vegetables for a wholesome meal that's packed with flavor and sure to please the entire family!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds ground turkey
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.5 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional)
  • 1 tablespoon mustard
  • 1 tablespoon brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let it sit for 2-3 minutes to allow the breadcrumbs to absorb the liquid.

3

Add the ground turkey, egg, chopped onion, minced garlic, 2 tablespoons of ketchup, Worcestershire sauce, Italian seasoning, smoked paprika, salt, black pepper, and parsley (if using) to the bowl. Mix until just combined. Avoid overmixing as it can make the meatloaf denser.

4

Shape the turkey mixture into a loaf shape on the prepared baking sheet or press it into the loaf pan.

5

In a small bowl, whisk together the remaining ketchup, mustard, and brown sugar to create the glaze.

6

Spread the glaze evenly over the top of the meatloaf.

7

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 165°F (74°C).

8

Remove the meatloaf from the oven and allow it to rest for 5-10 minutes before slicing.

9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1879
cal
188.2g
protein
124.0g
carbs
71.4g
fat

Nutrition Facts

1 serving (1260.9g)
Calories
1879
% Daily Value*
Total Fat 71.4 g 92%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.1 g
Cholesterol 644 mg 215%
Sodium 3001 mg 130%
Total Carbohydrate 124.0 g 45%
Dietary Fiber 7.4 g 26%
Total Sugars 33.7 g
Protein 188.2 g 376%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 14.9 mg 83%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
39.8%%
34.0%%
Fat: 642 cal (34.0%%)
Protein: 752 cal (39.8%%)
Carbs: 496 cal (26.2%%)