Homemade tortilla

Homemade

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (22.7%)

Protein: 57 cal (10.1%)

Carbs: 380 cal (67.2%)

About Homemade tortilla

Homemade tortillas are a type of flatbread originating from Latin American cuisine, primarily Mexico, where they are a staple in numerous traditional dishes. Made with simple ingredients such as corn masa (cornmeal flour) or wheat flour, water, and sometimes salt, tortillas are versatile and nutritious. Corn tortillas are naturally gluten-free and rich in fiber, while wheat tortillas offer higher protein content. A serving of homemade tortilla typically provides carbohydrates for energy, a small amount of protein, and minimal fat, making it a balanced choice. Homemade versions are free of preservatives and additives, offering a healthier alternative compared to store-bought varieties.

Health Benefits

• Good source of fiber, particularly in corn tortillas, aiding digestion and promoting gut health.
• Provides essential minerals such as magnesium and phosphorus, supporting bone health and energy metabolism.
• Rich in carbohydrates, making them an excellent energy source for active individuals.

Dietary Considerations

Allergens: Contains gluten (for wheat tortillas), corn (for corn tortillas)

Suitable for: Vegetarian, gluten-free (corn tortillas)

Not suitable for: Gluten-free (wheat tortillas), low-carb diets

Selection and Storage

Store homemade tortillas in an airtight container at room temperature for up to 2 days or refrigerate for 5-7 days; reheat on a pan before serving for optimal texture.

Common Questions About Homemade tortilla Nutrition

What is the nutritional content of homemade tortillas?

Homemade tortillas typically contain around 130-160 calories per tortilla (6-inch size), with approximately 2-4 grams of protein, 25-30 grams of carbohydrates, and 3-4 grams of fat depending on the recipe. They also provide small amounts of iron and B vitamins, particularly from enriched flour.

Are homemade tortillas compatible with a keto or low-carb diet?

Traditional homemade tortillas made with wheat or corn are not keto-friendly due to their high carbohydrate content, typically around 25-30 grams per serving. However, low-carb versions made with almond or coconut flour can be suitable for keto diets when prepared accordingly.

What are the health benefits or concerns of eating homemade tortillas?

Homemade tortillas can be healthier than store-bought varieties as they avoid preservatives and additives. They provide energy through complex carbohydrates and small amounts of protein, but high consumption can contribute to excess calorie intake or spikes in blood sugar, particularly if made with refined flours.

How many homemade tortillas should I eat per serving?

A typical serving size is 1-2 tortillas, depending on your dietary needs and calorie goals. Pair tortillas with protein-rich fillings and vegetables to create a balanced and satisfying meal without exceeding calorie recommendations.

How do homemade tortillas compare to store-bought tortillas?

Homemade tortillas are generally fresher and free from preservatives, unlike store-bought versions which may have stabilizers or added sodium. Store-bought tortillas may also vary in thickness and calorie counts, making homemade ones ideal for customizing textures and ingredients to your preference.

Data Sources & Scientific References