1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade steak pie
Homemade steak pie is a traditional dish originating from British cuisine, featuring tender beef stewed in a savory gravy and encased in a buttery, flaky pastry crust. It is a comforting, hearty meal commonly served during colder months or at festive gatherings. With ingredients like lean beef, onions, herbs, and a pastry shell, its nutritional profile includes proteins from the beef, carbohydrates from the pastry, and micronutrients such as iron and B vitamins. While nutrient content can vary with preparation, a typical serving provides a balanced meal with a good mix of macronutrients.
Health Benefits
- Provides high-quality protein (from beef), essential for muscle repair and overall body function.
- Rich in iron, necessary for oxygen transport in the blood and preventing anemia.
- Contains B vitamins, particularly B12, which support energy metabolism and nerve health.
Dietary Considerations
Selection and Storage
Store cooked steak pie in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Homemade steak pie Nutrition
How much protein and calories are in homemade steak pie?
Homemade steak pie typically contains around 20-25 grams of protein per serving, depending on the cut of steak used and portion size. Calories can range from 400 to 600 per serving due to the pastry, meat, and any added ingredients like gravy or butter.
Is homemade steak pie suitable for a keto or low-carb diet?
Homemade steak pie is not ideal for a keto or strict low-carb diet due to the pastry, which is high in carbohydrates. However, you can modify the recipe by using almond flour or other low-carb alternatives for the crust to make it more keto-friendly.
Are there any health concerns with eating homemade steak pie regularly?
While homemade steak pie provides valuable protein and iron from the meat, it is often high in saturated fat and sodium, especially if a lot of butter and gravy is used. Eating it in moderation is recommended, particularly for individuals monitoring heart health or cholesterol.
What is the recommended portion size for homemade steak pie?
The recommended portion size for homemade steak pie is typically one slice weighing around 200-300 grams. To balance your meal, pair it with non-starchy vegetables, like broccoli or green beans, to add fiber and nutrients.
How does homemade steak pie compare to store-bought steak pie?
Homemade steak pie often has fewer preservatives and allows for better control over ingredients, such as the amount of salt and fat used. Store-bought pies may be more convenient but can have higher sodium content and added stabilizers. Homemade options are generally healthier if prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
