1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 19.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade squash relish
Homemade squash relish is a vibrant, tangy condiment commonly found in Southern American cuisine, made from fresh squash, onions, bell peppers, vinegar, sugar, and a blend of seasonings. This relish is often enjoyed as a topping for grilled meats, sandwiches, or as a flavorful side dish. Packed with colorful vegetables, squash relish provides essential vitamins like vitamin C and fiber, which support digestion and overall health. Its base ingredients are low-calorie and nutrient-rich, making it a wholesome addition to meals. However, depending on preparation, it may contain added sugar and salt, which can impact its nutritional value. Opting for reduced sugar or salt in the recipe can enhance its health benefits. With its perfect balance of sweetness and acidity, squash relish is a delicious way to incorporate more vegetables into your diet while celebrating a classic culinary tradition.
