Homemade sausage rolls

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 320 calories, 10.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		761.9
% Daily Value*
Total Fat		52.4 g	67%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1071.4 mg	46%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 471 cal (62.3%)

Protein: 95 cal (12.6%)

Carbs: 190 cal (25.1%)

About Homemade sausage rolls

Homemade sausage rolls are a classic pastry snack originating from European cuisine, particularly popular in British, Irish, and Australian culinary traditions. These rolls consist of seasoned ground pork or other meat encased in flaky puff pastry, baked until golden. Their nutrient profile includes protein from the meat, carbohydrates from the pastry, and small amounts of vitamins like B12 from the pork. Sausage rolls vary widely in nutritional content depending on ingredients, with homemade varieties allowing for control over fat and sodium levels compared to store-bought versions.

Health Benefits

• Rich in protein, which supports muscle repair and growth.
• Contains vitamin B12, which aids in red blood cell formation and nervous system health, particularly from the pork filling.
• Provides selenium from pork, contributing to maintaining a healthy immune system and thyroid function.

Dietary Considerations

Allergens: Contains gluten (from pastry), eggs (if included in binding or coating), milk (if using butter in pastry)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store cooked sausage rolls in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat thoroughly before consuming.

Common Questions About Homemade sausage rolls Nutrition

Are homemade sausage rolls high in protein?

Homemade sausage rolls typically contain a moderate amount of protein due to the meat filling. On average, one medium-sized sausage roll (about 100g) can provide around 10-12g of protein. The exact amount will depend on the type of meat and additional ingredients used in the recipe.

Can I eat homemade sausage rolls on a keto diet?

Traditional homemade sausage rolls are not keto-friendly as they typically use puff pastry, which is high in carbs. To make them suitable for keto, you can substitute the pastry with almond flour-based dough or low-carb alternatives to reduce the carbohydrate content significantly.

What are the health benefits or concerns of eating homemade sausage rolls?

Homemade sausage rolls can be a good source of protein and energy, but they are often high in saturated fats and sodium due to the meat and pastry content. Consuming them in moderation is advisable, especially for individuals managing heart health or high blood pressure. Adding vegetables or whole-grain ingredients can improve their nutritional profile.

How many homemade sausage rolls should I eat as a serving?

A typical serving size is 1-2 medium sausage rolls, which generally contains around 250-400 calories depending on the recipe. Pairing them with a salad or vegetables can balance the meal and prevent excessive calorie intake.

How do homemade sausage rolls compare to store-bought ones in terms of nutrition?

Homemade sausage rolls are often healthier than store-bought versions as you have control over ingredients, such as reducing salt or using leaner meats. Store-bought varieties may contain preservatives and higher levels of sodium and saturated fat, which can make homemade a better choice nutritionally.

Data Sources & Scientific References