Homemade salsa

Snack

Item Rating: 79/100

1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		59.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		595.2 mg	25%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	3.6 g	12%
	Sugars	7.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 4 cal (7.3%)

Protein: 9 cal (15.6%)

Carbs: 47 cal (77.1%)

About Homemade salsa

Homemade salsa, a classic condiment originating from Mexican cuisine, is a mixture of fresh vegetables and herbs, typically including tomatoes, onions, peppers, cilantro, and lime juice. Known for its vibrant flavor and versatility, salsa contains primarily whole, unprocessed ingredients. It is low in calories and fat, making it a nutrient-dense choice for enhancing meals. Salsa is rich in vitamins A and C, potassium, and natural antioxidants, supporting a healthy diet. Depending on the ingredient combination, it can vary in heat levels and flavor profiles while maintaining its nutritious properties.

Health Benefits

• Rich in vitamin C from tomatoes and lime juice, which supports immune health and skin repair.
• High in antioxidants like lycopene from tomatoes, which may lower the risk of heart disease and certain cancers.
• Contains potassium from tomatoes and peppers, which helps regulate blood pressure and supports muscle function.

Dietary Considerations

Allergens: Contains None typically, but cross-contamination or ingredient additions like nuts may apply

Suitable for: Vegan, gluten-free, low-carb, dairy-free

Not suitable for: Low-acid diets, pepper-sensitive individuals

Selection and Storage

Store homemade salsa in an airtight container in the refrigerator for up to 5-7 days to maintain freshness.

Common Questions About Homemade salsa Nutrition

What is the nutritional content of homemade salsa?

Homemade salsa is typically low in calories, with around 20-30 calories per 2 tablespoons depending on ingredients. It contains minimal protein (<1g per serving) and is rich in vitamins like vitamin C and A due to tomatoes and peppers. It is also low in fat and sodium unless salt or oil is added.

Is homemade salsa compatible with a keto diet?

Homemade salsa can be keto-friendly as it is low in carbohydrates, with roughly 3-5g of net carbs per 2 tablespoons. To ensure compatibility, avoid adding sugar or sweeteners and stick to fresh, low-carb ingredients like tomatoes, onions, peppers, and cilantro.

What are the health benefits of homemade salsa?

Homemade salsa is a healthy choice due to its high antioxidant content from tomatoes and peppers, which support immunity and reduce inflammation. It is also free of preservatives and provides dietary fiber to aid digestion. However, excessive salt or sugar additions can negate its health benefits.

How much salsa should I serve per person?

For dipping or topping, a standard serving recommendation is 2 tablespoons per person, which provides flavor without overwhelming a dish or adding excessive calories. For recipes like tacos or nachos, serving sizes may increase to about 1/4 cup per person.

How does homemade salsa compare to store-bought salsa?

Homemade salsa is often fresher and contains fewer additives or preservatives compared to store-bought versions. It allows for customization of salt, sugar, and spice levels. Store-bought salsas may be convenient but can contain added sugars and higher sodium content, making homemade a healthier option overall.

Data Sources & Scientific References