1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 71.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade rubble bar
Homemade Rubble Bars are a versatile, nutrient-packed snack inspired by rustic, no-bake treats from Western cuisines. Crafted with wholesome ingredients, these bars typically feature rolled oats, peanut butter, honey, nuts, seeds, and dried fruits, creating a perfect balance of natural sweetness and hearty crunch. Some variations may include dark chocolate or coconut flakes for added indulgence. Ideal for on-the-go energy, Rubble Bars are rich in fiber, healthy fats, and protein, promoting sustained fullness and steady energy levels. Their customizable nature means they can cater to dietary preferences, with options for gluten-free or vegan substitutions. However, depending on added sweeteners or mix-ins, they may be higher in calories and sugars, so portion control is recommended. Perfect for active lifestyles, Homemade Rubble Bars provide a wholesome alternative to processed snacks while showcasing the simplicity of homemade goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
