Homemade strawberry jam

Dessert

Item Rating: 56/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	6.0 g	21%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Homemade strawberry jam

Homemade strawberry jam is a fruit preserve commonly prepared by cooking fresh strawberries with sugar and sometimes pectin to achieve a thick, spreadable consistency. Originating from European culinary traditions, it has become a staple in various cuisines worldwide, often enjoyed on bread, pastries, or as an ingredient in desserts. Strawberries, the main ingredient, are rich in vitamins and antioxidants, particularly vitamin C and manganese. The jam offers natural fruit sugars but can be high in added sugars, depending on the recipe, and is a source of quick energy with a modest nutrient profile when consumed in moderation.

Health Benefits

• Boosts immunity due to its high vitamin C content (about 58 mg per 100g of fresh strawberries).
• Supports antioxidant activity, as strawberries contain anthocyanins and ellagic acid, which help combat oxidative stress.
• Promotes skin health because vitamin C aids in collagen production, essential for skin elasticity.
• Contains dietary fiber from strawberries, which supports healthy digestion in homemade versions where seeds are not strained out.

Dietary Considerations

Allergens: Contains None unless prepared with additional allergenic ingredients like nuts or honey.

Suitable for: Vegetarian, vegan (if no animal-based ingredients like honey are added), gluten-free

Not suitable for: Low-sugar diets, diabetic diets (unless prepared with low or no added sugar)

Selection and Storage

Store homemade strawberry jam in sterilized, airtight jars in the refrigerator for up to three weeks. Ensure it is sealed properly to prevent spoilage or contamination.

Common Questions About Homemade strawberry jam Nutrition

What is the nutritional content of homemade strawberry jam?

Homemade strawberry jam typically contains around 50-60 calories, 0.1g of protein, 13-15g of carbohydrates (mostly from sugar), and 0g of fat per tablespoon. It also offers small amounts of vitamin C and potassium depending on the strawberries used, though the sugar content can overshadow these benefits.

Can I eat homemade strawberry jam on a low-carb or keto diet?

Homemade strawberry jam is generally not suitable for a keto or low-carb diet due to its high sugar content, even in small servings. However, you can make a keto-friendly version by replacing sugar with a low-carb sweetener like erythritol or stevia.

Are there health benefits or concerns with homemade strawberry jam?

While strawberry jam contains small amounts of antioxidants and vitamin C from strawberries, its high sugar content can be a concern, especially for those monitoring blood sugar or calorie intake. Moderation is key, and you can reduce sugar by making low-sugar varieties.

What is the recommended serving size for homemade strawberry jam?

A typical serving size of homemade strawberry jam is 1 tablespoon, which contains roughly 50-60 calories. It's best to measure portions carefully, as spreading generously can significantly increase calorie and sugar consumption.

How does homemade strawberry jam compare to store-bought jam?

Homemade strawberry jam often has fewer preservatives and offers better control over sugar levels and ingredient quality compared to store-bought options. Store-bought jams may contain high fructose corn syrup and stabilizers, while homemade versions allow for healthier substitutions like honey or natural sweeteners.

Data Sources & Scientific References