One cup of Homemade protein shake is around 235.8 grams and contains approximately 188.7 calories, 23.6 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Homemade Protein Shake is a delicious and nutritious blend perfect for any time of day. Packed with natural ingredients, this shake typically includes protein powder, fresh fruits like bananas or berries, creamy yogurt, and a splash of milk or a dairy-free alternative. Originating from health-conscious diets, it’s customizable to suit any palate. Loaded with vitamins, minerals, and healthy fats, this shake supports muscle recovery and energy levels. Plus, it’s free from artificial additives, making it a guilt-free indulgence. Enjoy this wholesome treat post-workout or as a satisfying snack anytime!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
