1 serving (200 grams) contains 358 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade potatoe salad
Homemade potato salad is a classic dish often associated with American and European cuisines, traditionally served at picnics, barbecues, or holiday gatherings. This creamy and flavorful side is made with boiled potatoes, mayonnaise, mustard, diced onions, celery, and pickles, seasoned with salt, pepper, and occasionally fresh herbs like parsley or dill. While variations exist, some recipes include hard-boiled eggs or yogurt as a healthier substitute for mayonnaise. Nutritionally, potatoes provide a good source of vitamin C, potassium, and fiber, while the eggs can add protein. However, the high calorie and fat content from mayonnaise can make this dish less ideal for those watching their intake. Pairing it with fresh greens or opting for lighter ingredients can enhance its health benefits. Homemade potato salad is loved for its balance of creamy texture and tangy flavor, offering comfort and versatility whether enjoyed warm or chilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
