Nutrition Facts for Classic lettuce salad with homemade vinaigrette
Blog Research API Download App

Classic Lettuce Salad with Homemade Vinaigrette

Image of Classic Lettuce Salad with Homemade Vinaigrette
Nutriscore Rating: 79/100

Bright, crisp, and effortlessly delicious, this *Classic Lettuce Salad with Homemade Vinaigrette* is a timeless side dish that brings freshness to any meal. Featuring crunchy romaine lettuce, sweet cherry tomatoes, crisp cucumber, and delicate red onion, this salad is a vibrant medley of flavors and textures. The star of the dish is the zesty, homemade vinaigrette—crafted with olive oil, red wine vinegar, Dijon mustard, and a touch of honey—that perfectly balances tangy and sweet notes. Ready in just 15 minutes and garnished with fresh parsley, it’s ideal as a healthy starter or a light, refreshing accompaniment to your favorite main course. Perfect for busy weeknights or elegant dinners, this easy salad recipe is a must-have in your repertoire. Keywords: classic salad, homemade vinaigrette, quick and easy salad, fresh ingredients, healthy side dish.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head Romaine lettuce
  • 200 grams Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 60 ml Olive oil
  • 30 ml Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the romaine lettuce thoroughly under cold running water. Pat it dry with a clean kitchen towel or use a salad spinner to remove excess water. Tear the lettuce into bite-sized pieces and set aside.

2

Rinse the cherry tomatoes and slice them in half. Add them to a large salad bowl.

3

Peel the cucumber, slice it in half lengthwise, then slice it into half-moons. Add the slices to the salad bowl.

4

Cut the red onion into thin slices. Separate the rings and add them to the bowl with the lettuce, cherry tomatoes, and cucumber.

5

In a small mixing bowl, combine olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper.

6

Whisk the ingredients together vigorously until the dressing is well emulsified and the mustard is fully incorporated.

7

Pour the vinaigrette over the salad ingredients and toss gently to combine, ensuring the salad is evenly coated with dressing.

8

Chop the fresh parsley finely and sprinkle it over the salad before serving.

9

Serve immediately for optimal freshness and flavor.

Cooking Tip: Take your time with each step for the best results!
177
cal
3.2g
protein
11.0g
carbs
14.5g
fat

Nutrition Facts

1 serving (290.7g)
Calories
177
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 5.2 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 2.0 mg 11%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
6.6%%
69.8%%
Fat: 521 cal (69.8%%)
Protein: 49 cal (6.6%%)
Carbs: 176 cal (23.6%%)