1 serving (100 grams) contains 133 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
332.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade plain dosa
Homemade Plain Dosa is a traditional South Indian delicacy made from a fermented batter of rice and urad dal (black gram lentils). Known for its thin, crisp texture and mildly tangy flavor, dosa is a staple in Indian cuisine with roots dating back centuries. Rich in carbohydrates and plant-based protein, it offers energy and satiety, making it a nutritious option for breakfast or brunch. Fermentation enhances the bioavailability of nutrients and supports gut health. Dosa is naturally gluten-free, making it suitable for individuals with gluten sensitivities. However, its nutritional profile largely depends on preparation methods; cooking with excess oil can increase calorie content. Pairing dosa with protein-rich sambar or fiber-packed chutneys can make it a wholesome and balanced meal. Low in fat and versatile, Homemade Plain Dosa exemplifies healthy eating traditions in Indian culture while catering to modern dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
