1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade oatmeal cookie
Homemade oatmeal cookies are a baked treat originating from Western cuisine, particularly popular in American and British households. Typically made using rolled oats, flour, butter, sugar, and optional ingredients like raisins, nuts, or spices, oatmeal cookies offer a chewy texture with a warm, comforting flavor. Nutritionally, these cookies are a source of complex carbohydrates from oats, which provide dietary fiber. Depending on added ingredients, oatmeal cookies can also offer healthy fats and micronutrients like magnesium, iron, and vitamin B6. Homemade versions allow flexibility in ingredients, enabling tweaks for healthier modifications, such as reducing sugar or incorporating whole-grain flour.
Health Benefits
- Rich in dietary fiber due to oatmeal content, which supports digestion and helps maintain healthy cholesterol levels.
- Contains iron from ingredients like oats and raisins, contributing to healthy oxygen transport in the body.
- Supplies magnesium, found in oats and nuts, which aids nerve function and promotes muscle recovery.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week or freeze for longer preservation. Ensure cookies are completely cool before storage.
Common Questions About Homemade oatmeal cookie Nutrition
What is the nutritional content of a homemade oatmeal cookie?
A typical homemade oatmeal cookie contains approximately 100-150 calories, 2-3 grams of protein, 5-7 grams of fat, and 18-22 grams of carbohydrates per cookie, depending on the recipe. It can also provide small amounts of fiber (1-2 grams) and trace minerals like iron and magnesium, especially if made with whole oats or added nuts.
Can I have homemade oatmeal cookies on a keto diet?
Homemade oatmeal cookies are generally not keto-friendly due to their high carbohydrate content, primarily from oats, sugar, and flour. A single cookie often contains 18-22 grams of carbs, which can exceed daily carb limits on the keto diet. However, keto-friendly versions can be made using almond flour, sugar substitutes, and low-carb ingredients.
Are homemade oatmeal cookies healthy?
Homemade oatmeal cookies can be a healthier dessert option, especially if you control the sugar and fat content. Oats provide dietary fiber, which supports digestion, and adding ingredients like nuts or seeds boosts the protein and healthy fat content. However, cookies can still be high in sugar and calories, so portion control is essential.
What is the recommended portion size for homemade oatmeal cookies?
The recommended portion size for homemade oatmeal cookies is typically one cookie, weighing around 20-30 grams. This portion provides about 100-150 calories. If the recipe is higher in sugar or fat, limiting consumption to one cookie as an occasional treat is advisable.
How do homemade oatmeal cookies compare to store-bought ones?
Homemade oatmeal cookies often contain fewer processed ingredients and allow you to control sugar, fat, and portion sizes. Store-bought varieties may include preservatives, artificial flavors, and higher levels of sugar or unhealthy fats. Homemade cookies can also be customized with healthier ingredients like whole-grain oats, natural sweeteners, or added nuts and fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
