1 serving (200 grams) contains 74 calories, 5.0 grams of protein, 0.6 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.2 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade molkhia no fats added
Homemade Molkhia, a traditional dish rooted in Middle Eastern and North African cuisine, is a flavorful and nutrient-dense option often served alongside rice or bread. Made from molokhia leaves, which are rich in vitamins A, C, and E as well as iron and calcium, this version eliminates added fats to promote a lighter and heart-healthy meal. The dish typically includes garlic, coriander, and flavorful broth, enhancing its taste without compromising its nutritional profile. Molkhia is known for its high fiber content, which aids digestion and helps maintain gut health. Removing fats makes it suitable for those aiming to reduce caloric intake or manage cholesterol levels, while still offering the comforting, earthy flavors associated with this beloved recipe. However, its sodium content may vary depending on the broth used, so monitoring seasonings is advised for those watching salt intake. Enjoy this wholesome, guilt-free twist on a classic favorite!
