Homemade meatball

Dinner

Item Rating: 53/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		27.8 mcg	139%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 450 cal (66.9%)

Protein: 166 cal (24.8%)

Carbs: 55 cal (8.3%)

About Homemade meatball

Homemade meatballs are a globally beloved dish, originating from cultures like Italian, Swedish, and Middle Eastern cuisines, each adding unique spices and methods. Made typically from ground meats like beef, pork, turkey, or chicken, combined with breadcrumbs or grains, eggs, and seasonings, they are nutritionally dense. A 3-ounce serving (around three standard meatballs) can provide roughly 210 calories, 15 grams of protein, and essential vitamins such as B12 for energy metabolism and iron for oxygen transport. The nutritional composition varies based on the type of meat used and any added ingredients. Homemade meatballs can be customized to be as lean or hearty as desired, supporting a range of dietary preferences and macro requirements.

Health Benefits

• High in protein: A 3-ounce serving provides approximately 15 grams of protein, aiding muscle repair and growth.
• Rich in vitamin B12: Found in meat-based versions, this vitamin supports nerve function and red blood cell production.
• Provides iron: Meatballs supply iron, which is vital for oxygen transport and preventing anemia.
• Good source of selenium: Present in certain ground meats, selenium supports thyroid function and antioxidant activity.
• Customizable fat content: Adjusting meat types (turkey or chicken) can make them suited for low-fat or heart-healthy diets.

Dietary Considerations

Allergens: Contains eggs, gluten (if breadcrumbs are used), dairy (if cheese or milk is added)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are omitted), gluten-free diets (if gluten-free breadcrumbs are used)

Not suitable for: Vegan diets, vegetarian diets, low-cholesterol diets (depending on meat type)

Selection and Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a single layer, then transfer to a sealed bag or container for up to 3 months.

Common Questions About Homemade meatball Nutrition

Are homemade meatballs high in protein?

Yes, homemade meatballs are typically high in protein due to their primary ingredient, ground meat. A standard 3-ounce serving of meatballs made with lean ground beef contains approximately 15-20 grams of protein, depending on the recipe and fat content of the meat.

Are homemade meatballs suitable for a keto diet?

Homemade meatballs can be keto-friendly if breadcrumbs or high-carb binders are replaced with alternatives like almond flour, pork rinds, or cheese. A properly adjusted recipe can keep carbs as low as 1-2 grams per serving, making it compatible with a keto diet.

What are the health benefits or concerns of eating homemade meatballs?

Homemade meatballs provide high-quality protein, iron, zinc, and B vitamins, which support muscle growth, energy production, and immune health. However, they can be high in saturated fat and sodium, especially if made with fattier cuts of meat or high-salt seasonings. Using lean meat and reducing salt can make them a healthier option.

What is the recommended serving size for homemade meatballs?

A typical serving size for homemade meatballs is about 3-4 medium-sized meatballs, roughly 3-4 ounces in total. This serving provides a balanced portion of protein and calories, ideal for pairing with vegetables or a healthy side dish.

How do homemade meatballs compare to store-bought frozen meatballs?

Homemade meatballs are typically fresher, lower in sodium, and lack the preservatives often found in store-bought frozen versions. Additionally, they allow you to control the fat content and use healthier ingredients, whereas pre-made versions can contain fillers, binders, and lower-quality meat.

Data Sources & Scientific References