1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade marinara sauce with zucchini
Homemade Marinara Sauce with Zucchini is a wholesome take on classic Italian cuisine. This vibrant sauce combines ripe tomatoes, fresh zucchini, garlic, onion, olive oil, and fragrant Italian herbs like basil and oregano. Packed with veggies, it’s a fantastic source of vitamins A and C, potassium, and antioxidants that support overall health. Low in calories and free from added sugars or preservatives, this sauce is ideal for clean eating. The zucchini adds fiber and texture, making it more filling while enhancing its nutritional profile. Olive oil provides healthy fats, though portion control is key if watching calorie intake. Perfect over pasta, spaghetti squash, or as a base for other dishes, this marinara celebrates fresh flavors while offering a nutritious option for lovers of Italian-inspired meals.
