1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan bolognese sauce
Vegan Bolognese Sauce is a plant-based twist on the classic Italian meat sauce, delivering bold flavors and wholesome nutrition. Typically crafted from lentils, mushrooms, or textured vegetable protein as a hearty meat substitute, this rich sauce is simmered with tomatoes, garlic, onions, carrots, celery, and a blend of Italian herbs like oregano, basil, and thyme. Unlike traditional Bolognese, which is high in saturated fats from beef or pork, the vegan version is cholesterol-free and packed with fiber, vitamins, and antioxidants, thanks to the vegetables and legumes. Many recipes use olive oil, providing heart-healthy monounsaturated fats, though higher quantities can contribute to the caloric content. This sauce is often gluten-free and can be paired with whole-grain or gluten-free pasta for a nutrient-dense meal. Vegan Bolognese offers a satisfying, cruelty-free option for Italian cuisine lovers seeking healthier and sustainable alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
