1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan bolognese sauce
Vegan Bolognese Sauce is a plant-based twist on the classic Italian meat sauce, delivering bold flavors and wholesome nutrition. Typically crafted from lentils, mushrooms, or textured vegetable protein as a hearty meat substitute, this rich sauce is simmered with tomatoes, garlic, onions, carrots, celery, and a blend of Italian herbs like oregano, basil, and thyme. Unlike traditional Bolognese, which is high in saturated fats from beef or pork, the vegan version is cholesterol-free and packed with fiber, vitamins, and antioxidants, thanks to the vegetables and legumes. Many recipes use olive oil, providing heart-healthy monounsaturated fats, though higher quantities can contribute to the caloric content. This sauce is often gluten-free and can be paired with whole-grain or gluten-free pasta for a nutrient-dense meal. Vegan Bolognese offers a satisfying, cruelty-free option for Italian cuisine lovers seeking healthier and sustainable alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
