1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mac n cheese
Homemade mac and cheese is a classic comfort food originating from European cuisine, particularly tied to Italian pasta-making traditions, and later popularized in American households. This dish typically combines cooked pasta with a creamy cheese sauce made from butter, milk, and melted cheese. The nutritional profile varies based on the ingredients used, but it is generally rich in calories and macronutrients like carbohydrates (from the pasta) and fats (from cheese and butter). Homemade versions can be customized to increase their nutritional value with whole-grain pasta, reduced-fat dairy, and added vegetables.
Health Benefits
- Rich in calcium from cheese and milk, supporting strong bones and teeth.
- Provides protein, primarily from milk and cheese, aiding muscle repair and growth.
- Iron from fortified pasta contributes to oxygen transport in the blood, supporting energy levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or on the stovetop with a splash of milk to restore creaminess.
Common Questions About Homemade mac n cheese Nutrition
Is homemade mac n cheese high in protein?
Homemade mac n cheese generally contains moderate protein levels, primarily from the cheese and milk used in the recipe. On average, one cup serving can provide around 10-15 grams of protein, depending on the type and amount of cheese and milk added.
Can I eat homemade mac n cheese on a keto diet?
Traditional homemade mac n cheese is not keto-friendly due to its high carbohydrate content from pasta. However, substitutions like cauliflower or low-carb pasta alternatives can make it suitable for a keto diet, provided the cheese and other ingredients are low in carbs.
What are the health benefits and concerns of homemade mac n cheese?
Homemade mac n cheese provides calcium and vitamin D from the dairy ingredients, which support bone health. However, it is often high in saturated fat, sodium, and calories, which can contribute to weight gain and heart health concerns if consumed in excess.
How much homemade mac n cheese should I serve per person?
A standard serving size for homemade mac n cheese is about 1 cup, which typically contains around 300-500 calories depending on the recipe. Adjust portion sizes based on individual dietary needs and the presence of other side dishes.
How does homemade mac n cheese compare to store-bought versions?
Homemade mac n cheese tends to have fewer preservatives and additives compared to store-bought versions. It also allows for customization with healthier ingredients, like whole-grain pasta and reduced-fat cheese, whereas store-bought options often contain more sodium and artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
