1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mac and cheese
Baked Mac and Cheese is a classic comfort food originating from European cuisine, especially popular in the United States and the United Kingdom. It combines cooked macaroni pasta with a creamy cheese sauce, often enriched with butter, milk, and a variety of cheeses such as cheddar. Typically baked to form a golden crust, this dish is calorie-dense due to its carbohydrate and fat content. A standard serving provides significant amounts of calcium (from cheese and milk), along with vitamin D, protein, and phosphorus. However, it can also be high in saturated fat and sodium, depending on the recipe formulation and portion size.
Health Benefits
- Supports strong bones due to the calcium and phosphorus found in cheese and milk.
- Boosts muscle repair and growth from the protein content in cheese and milk.
- Provides energy from the complex carbohydrates found in macaroni pasta.
Dietary Considerations
Selection and Storage
Store baked mac and cheese in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave to preserve its texture and flavor.
Common Questions About Baked mac and cheese Nutrition
Is baked mac and cheese high in protein?
The protein content of baked mac and cheese depends on the recipe, but typically, a one-cup serving contains around 10-15 grams of protein, mostly from the cheese and milk used. Adding extra cheese, using high-protein pasta, or including protein-rich ingredients like chicken can increase this amount.
Can I eat baked mac and cheese on a keto diet?
Traditional baked mac and cheese is not keto-friendly because it is made with regular pasta, which is high in carbs (around 30-40 grams per cup). To make it suitable for a keto diet, you can use low-carb pasta alternatives like zucchini noodles or cauliflower and substitute flour-based roux with keto-friendly thickeners.
Is baked mac and cheese healthy to eat?
Baked mac and cheese can be calorie-dense, with one serving typically ranging between 300-500 calories, depending on the recipe. It is high in saturated fats and sodium due to the cheese and butter, which can be a concern when eaten in large amounts. Opting for whole-grain pasta, reducing cheese, or adding vegetables can make it a healthier choice.
What is a recommended portion size for baked mac and cheese?
A recommended portion size of baked mac and cheese is about one cup, which provides between 300-400 calories. If it’s served as a side dish, half a cup may suffice. Pairing it with a lean protein and a side of vegetables can create a more balanced meal.
How does baked mac and cheese compare to boxed mac and cheese?
Baked mac and cheese is typically richer, creamier, and higher in calories due to the use of multiple types of cheese and butter. Boxed mac and cheese is often lower in calories and protein but may contain artificial flavors and preservatives. Homemade baked versions allow for better control over ingredients and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
