1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mac and cheese
Baked mac and cheese is a comforting dish featuring tender elbow macaroni enveloped in a rich, creamy cheese sauce, typically made with cheddar, butter, milk, and flour for the roux. Topped with breadcrumbs or additional cheese, it’s baked to golden perfection, creating a crisp crust and gooey interior. Originating in European cuisines and widely popularized in the United States, this classic meal is often associated with Southern comfort food. While baked mac and cheese offers a good source of calcium and protein from the dairy ingredients, it’s also high in saturated fats and refined carbs, which should be consumed in moderation. Variations may include lean proteins, vegetables, or whole-grain pasta to boost its overall nutritional value, making it a more balanced choice. With its creamy texture and savory flavor, baked mac and cheese remains a favorite indulgence for special occasions and family gatherings.
