1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade hamburger patty
Homemade hamburger patties are a staple of American cuisine, with roots in German Hamburg steak, which was brought to the United States in the 19th century by immigrants. They consist primarily of ground beef, often mixed with seasonings such as salt, pepper, garlic, and onion. Depending on the fat content of the beef, a single 4-ounce patty contains roughly 290 calories, 24 grams of protein, and 22 grams of fat. Ground beef is also a good source of iron, zinc, and B-vitamins such as vitamin B12, making it nutritionally dense. However, factors such as fat content and portion size should be considered for balanced consumption.
Health Benefits
- Contains high-quality protein (24g per 4-ounce portion), essential for muscle repair and growth.
- Rich in iron, which supports red blood cell production and prevents anemia.
- Good source of vitamin B12, which is crucial for nervous system function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator and use them within 1-2 days. For longer storage, freeze them in an airtight container or freezer-safe bag for up to 3 months. Thaw safely in the refrigerator before cooking.
Common Questions About Homemade hamburger patty Nutrition
How much protein and calories are in a homemade hamburger patty?
A homemade hamburger patty made with 4 ounces (113 grams) of 80% lean ground beef contains about 20-22 grams of protein and approximately 250-280 calories. The exact values may vary slightly based on the fat content and preparation method.
Is a homemade hamburger patty suitable for a keto diet?
Yes, a homemade hamburger patty is suitable for a keto diet if made without breadcrumbs or other carb-heavy fillers. Pure ground beef patties contain negligible carbs, making them an excellent choice for keto-friendly meals.
What are the health benefits or concerns of eating a homemade hamburger patty?
Hamburger patties are a good source of high-quality protein and key nutrients like iron and zinc. However, they can be high in saturated fat, especially if made with fatty cuts of beef, which may contribute to heart health concerns when consumed in excess. Choosing leaner ground beef or mixing in plant-based fillers like mushrooms can reduce fat content.
How much of a homemade hamburger patty should I eat per serving?
A typical serving size for a homemade hamburger patty is 4-6 ounces (113-170 grams). This provides enough protein for a meal while keeping calories manageable. Adjust portion sizes based on individual dietary needs and overall meal composition.
How does a homemade hamburger patty compare to store-bought or plant-based patties?
Homemade hamburger patties are typically fresher and allow control over ingredients like seasoning and fat content. Store-bought patties may contain preservatives or fillers. Plant-based patties, while lower in saturated fat and cholesterol, often contain added ingredients and processed oils, which may impact their healthfulness depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
