1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade ham and swiss sandwich
The Homemade Ham and Swiss Sandwich is a classic staple rooted in European cuisine, particularly French and German culinary traditions. This sandwich features slices of savory ham paired with creamy Swiss cheese, layered between slices of your preferred bread, such as whole-grain, sourdough, or rye. Common additions include a dab of mustard or mayonnaise and crisp lettuce or tomato for added texture and flavor. Nutritionally, the sandwich offers a balance of protein from the ham and cheese, along with calcium and essential vitamins. Opting for whole-grain bread can boost dietary fiber intake. However, sodium levels can be high due to the cured ham and cheese, so moderation is key. Homemade preparation allows customization, such as reducing condiments or adding nutrient-rich vegetables to enhance health benefits while savoring this timeless, satisfying meal.
