1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade easy chicken and kale vegetable soup
Homemade Easy Chicken and Kale Vegetable Soup is a hearty, nutrient-packed meal inspired by American comfort food traditions. This delicious soup features tender pieces of chicken, vibrant kale, carrots, celery, onions, garlic, and a blend of herbs simmered in a flavorful chicken broth. The combination of lean protein from the chicken and fiber-rich vegetables makes it a balanced and wholesome dish. Kale, known for its high vitamin A, C, and K content, adds a healthy dose of antioxidants, while the carrots provide beta-carotene and immune-boosting nutrients. With no heavy creams or overly processed ingredients, this recipe is light yet satisfying. While sodium content can vary depending on the type of broth used, choosing a low-sodium option ensures it remains heart-healthy. Perfect for a cozy meal or a nourishing option in colder months, this soup highlights ease, flavor, and wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
