1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and vegetable stew
Lentil and Vegetable Stew is a hearty, plant-based dish that combines lentils, a rich source of protein and fiber, with an assortment of nutrient-packed vegetables like carrots, celery, tomatoes, and spinach. Often inspired by Mediterranean or Middle Eastern cuisines, this stew is seasoned with aromatic herbs and spices such as cumin, garlic, and paprika, enhancing both its flavor and antioxidant content. Naturally low in fat and free of cholesterol, it is a heart-healthy option that can support digestion and stabilize blood sugar levels. The dish is typically vegan and gluten-free, making it suitable for various dietary preferences. While it is packed with nutrients, adding excessive salt or rich toppings like cream can reduce its overall health benefits. Served with whole-grain bread or brown rice, it makes a balanced, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
