1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken tortilla soup
Homemade Chicken Tortilla Soup is a hearty, flavorful dish rooted in Mexican cuisine, offering a delicious blend of traditional ingredients and nourishing benefits. This soup typically includes shredded chicken, savory chicken broth, tomatoes, onions, garlic, and a mix of aromatic spices such as cumin and chili powder. It’s loaded with wholesome additions like black beans, corn, and fresh cilantro, while crispy tortilla strips provide a satisfying crunch. Packed with lean protein from the chicken and fiber from the beans and vegetables, it’s a balanced choice that supports energy and digestion. Lime juice adds a burst of citrus freshness, and optional toppings like avocado enhance its creamy texture and nutrients. While cheese or sour cream toppings can bring added calories and fat, they’re easy to adjust based on dietary goals. Enjoy this vibrant, nutritious soup for a comforting yet health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
