1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean black bean soup
Caribbean Black Bean Soup is a hearty and flavorful dish inspired by the vibrant cuisine of the Caribbean islands. Made with black beans, onions, garlic, bell peppers, tomatoes, and a blend of aromatic spices like cumin and thyme, this soup is a comforting and nutritious option. Often enhanced with lime juice and cilantro, its zesty profile reflects the fresh, bold flavors of the region. Rich in plant-based protein and fiber, black beans support digestive health and provide lasting energy, while the vegetables add vitamins and antioxidants. Low in fat and naturally gluten-free, this soup is a wholesome choice for most diets. However, sodium levels can vary depending on added salt or canned beans, so opting for low-sodium versions can make it even healthier. Perfect as a starter or a light meal, Caribbean Black Bean Soup is both nourishing and delicious.
