1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken parm breast
Homemade Chicken Parm Breast is a classic Italian-American dish that features boneless, skinless chicken breast coated in a golden crust of breadcrumbs and Parmesan cheese. The chicken is baked or shallow-fried until crispy, then topped with marinara sauce and a generous layer of melted mozzarella cheese. Typically served alongside pasta or vegetables, this hearty and flavorful entrée offers a good source of protein from the chicken and calcium from the cheese. While homemade preparation allows for control of ingredients, such as reduced sodium or using whole-grain breadcrumbs, the dish can be higher in saturated fat and calories due to the cheese and frying method. Opting for baking instead of frying or using a light amount of cheese can make this indulgent favorite a more balanced option. Perfect for a comforting meal, it combines bold flavors with opportunities for healthier modifications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
