1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken avocado lettuce and mayonnaise sandwich
The Homemade Chicken Avocado Lettuce and Mayonnaise Sandwich is a delicious and nutritious option for a light yet satisfying meal. This sandwich features tender, seasoned chicken breast, creamy avocado slices, crisp lettuce, and a dollop of mayonnaise, all layered between your choice of whole-grain bread, wraps, or lettuce leaves for a low-carb alternative. Rooted in Western cuisine, this sandwich combines classic comfort-food vibes with a fresh, health-conscious twist. Packed with lean protein from the chicken, heart-healthy fats from the avocado, and fiber from the lettuce, this meal supports energy and satiety. Using whole-grain bread enhances its nutritional profile with added fiber and vitamins. While mayonnaise adds creaminess, opting for reduced-fat or avocado oil-based varieties can help lower calorie and fat content. Perfect for lunch or a quick snack, this sandwich strikes a balance between indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
