1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 59.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade cereal bar
Homemade cereal bars are a versatile, nutrient-packed snack rooted in Western cuisine, often crafted as a more wholesome alternative to store-bought varieties. Typically made using rolled oats, nuts, seeds, dried fruits, and a natural binder like honey or peanut butter, these bars offer a convenient source of energy and essential nutrients. Ingredients can be tailored to suit dietary preferences or restrictions, making them ideal for vegan, gluten-free, or high-protein diets. Packed with fiber, healthy fats, and antioxidants, homemade cereal bars can support sustained energy and heart health. However, depending on the sweeteners or mix-ins used—like chocolate chips or added sugars—they may increase calorie and sugar content, requiring moderation for those with specific health goals. Whether enjoyed as a breakfast-on-the-go or an afternoon snack, these bars embody a balance between indulgence and nourishment while offering full control over food quality and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
