Nutrition Facts for Budget friendly homemade cereal

Budget Friendly Homemade Cereal

Image of Budget Friendly Homemade Cereal
Nutriscore Rating: 70/100

Start your morning right with this Budget Friendly Homemade Cereal, a simple, nutritious, and cost-effective alternative to store-bought options. Crafted with wholesome ingredients like rolled oats, whole wheat flour, and a touch of honey or maple syrup, this recipe is perfect for anyone looking to save money without compromising on flavor or health. Infused with vanilla and optional add-ins like cinnamon or flaxseeds, this crunchy, oven-baked cereal is as customizable as it is satisfying. Quick to prepare and great for meal prepping, it pairs beautifully with milk, yogurt, or fresh fruit for a breakfast that’s both hearty and affordable. Make this easy homemade cereal recipe and enjoy a delicious start to your day, packed with natural goodness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Rolled oats
  • 0.5 cups Whole wheat flour
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Salt
  • 0.25 cups Oil (e.g., sunflower or vegetable oil)
  • 0.25 cups Honey or maple syrup
  • 1 teaspoons Vanilla extract
  • 0.25 cups Water
  • 2 tablespoons Flaxseeds or chia seeds (optional)
  • 0.5 teaspoons Cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 300Β°F (150Β°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the rolled oats, whole wheat flour, brown sugar, salt, flaxseeds or chia seeds (if using), and cinnamon (if using). Mix until evenly distributed.

3

In a small saucepan, combine the oil, honey or maple syrup, vanilla extract, and water. Heat gently over low heat, stirring occasionally, until the mixture becomes smooth and well combined.

4

Pour the wet mixture into the bowl with the dry ingredients. Mix thoroughly until all the dry ingredients are evenly coated.

5

Spread the mixture evenly onto the prepared baking sheet, pressing down lightly to form a uniform layer.

6

Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even browning. Keep an eye on it during the last few minutes to prevent burning.

7

Once golden brown and crisp, remove the baking sheet from the oven and allow the cereal to cool completely on the tray. It will crisp up further as it cools.

8

Break the cereal into small clusters or leave it loose, depending on your preference. Transfer to an airtight container for storage.

9

Serve with your favorite milk or yogurt, and top with fresh fruit, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2014
cal
52.1g
protein
277.2g
carbs
83.1g
fat

Nutrition Facts

1 serving (522.3g)
Calories
2014
% Daily Value*
Total Fat 83.1 g 107%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1203 mg 52%
Total Carbohydrate 277.2 g 101%
Dietary Fiber 37.7 g 135%
Total Sugars 67.5 g
Protein 52.1 g 104%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 15.2 mg 84%
Potassium 1467 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
10.1%%
36.2%%
Fat: 747 cal (36.2%%)
Protein: 208 cal (10.1%%)
Carbs: 1108 cal (53.7%%)