Homemade brownie

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	100.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (41.5%)

Protein: 48 cal (4.6%)

Carbs: 560 cal (53.8%)

About Homemade brownie

Homemade brownies are a baked dessert that originated in the United States in the late 19th century and are now enjoyed globally. They are typically made using ingredients such as flour, butter, sugar, eggs, and cocoa powder, which can vary depending on the recipe. Homemade brownies stand out for their dense, fudgy, or cake-like texture and rich chocolate flavor. Nutritionally, they provide a source of energy due to their carbohydrate and fat content, while also contributing small amounts of protein. Variations, like those incorporating nuts or whole-grain flour, can increase their fiber and micronutrient content. One serving (approx. 40g) of a basic brownie contains around 200 calories, 10g of fat, 25g of carbohydrates, and 2g of protein, along with trace amounts of calcium and iron.

Health Benefits

• Cocoa used in brownies contains flavonoids, which act as antioxidants to help combat oxidative stress in the body.
• Eggs, a common ingredient, are a good source of vitamin B12 and high-quality protein, supporting energy metabolism and muscle repair.
• Including nuts, such as walnuts or almonds, can increase the content of healthy fats, magnesium, and vitamin E, all of which support heart health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if using butter), nuts (if included)

Suitable for: Vegetarian

Not suitable for: Vegan (unless using substitutes), gluten-free (unless using alternative flours), nut-free (if nuts are included)

Selection and Storage

Store brownies in an airtight container at room temperature for up to 3-4 days, or refrigerate for up to a week. To maintain freshness, avoid exposure to air or humidity.

Common Questions About Homemade brownie Nutrition

How many calories are in a homemade brownie?

The calorie content of a homemade brownie depends on the ingredients used, but on average, a 2-inch square homemade brownie contains around 150-200 calories. For more accurate calorie information, calculate based on the specific recipe and portion size.

Can I eat homemade brownies on a keto diet?

Traditional homemade brownies are not keto-friendly due to their high sugar and carbohydrate content. However, you can adapt the recipe by using almond or coconut flour and replacing sugar with a keto-approved sweetener like erythritol or stevia.

Are homemade brownies healthy?

Homemade brownies can be a treat but are typically high in sugar, saturated fats, and calories, which should be consumed in moderation. Making substitutions like whole wheat flour or reducing the sugar content can slightly improve their nutritional profile.

What is a recommended portion size for homemade brownies?

A standard portion size for a homemade brownie is about a 2-inch square piece. For mindful eating, consider limiting yourself to one serving, as brownies are calorie-dense and rich in sugar and fats.

How do homemade brownies compare to store-bought brownies?

Homemade brownies often have fewer artificial preservatives and additives compared to store-bought options, and you can control the quality of ingredients. Store-bought brownies, however, might have a longer shelf life and added stabilizers.

Data Sources & Scientific References