Home smoked salmon

Homemade

Item Rating: 60/100

1 serving (85 grams) contains 133 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		369.4
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1861.1 mg	80%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		1583.3 mcg	7916%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 112 cal (31.5%)

Protein: 244 cal (68.5%)

Carbs: 0 cal (0.0%)

About Home smoked salmon

Home smoked salmon is a delicacy made by curing fresh salmon fillets and slow-smoking them, infusing a rich, smoky flavor. Originating from Nordic cuisine, smoking fish preserved its freshness historically in colder climates, and it's now enjoyed globally in various dishes, such as bagels, salads, and spreads. Nutritionally, smoked salmon is high in protein and omega-3 fatty acids, beneficial for heart and brain health. Alongside being a source of selenium, which supports thyroid function and immune health, smoked salmon also contains B vitamins, particularly B6 and B12, essential for energy metabolism and nerve health. While delicious, smoked salmon can be high in sodium due to curing processes, so moderating consumption is recommended within a balanced diet.

Health Benefits

• Rich source of omega-3 fatty acids, which support cardiovascular and brain health.
• Contains high levels of vitamin B12, critical for red blood cell formation and preventing anemia.
• A good source of selenium, which aids in antioxidant protection and thyroid function.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store smoked salmon in the refrigerator at or below 40°F (4°C). For extended preservation, it can be frozen for up to 3 months.

Common Questions About Home smoked salmon Nutrition

Is home smoked salmon high in protein?

Yes, home smoked salmon is an excellent source of protein. A 3-ounce serving contains approximately 20-22 grams of protein, making it a great option for muscle repair and growth. It is also rich in omega-3 fatty acids and supports overall health.

Can I eat home smoked salmon on a keto diet?

Yes, home smoked salmon is ideal for a keto diet as it is low in carbohydrates (less than 1 gram per serving), high in healthy fats, and rich in protein. Its nutritional profile aligns well with the high-fat, low-carb requirements of keto.

What are the health benefits or risks of home smoked salmon?

Home smoked salmon is loaded with omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, it may contain high sodium levels depending on the preparation, which could be a concern for individuals with blood pressure or heart issues.

How much home smoked salmon should I serve per person?

A recommended portion size is about 3-4 ounces per person, depending on the meal. This is adequate for balancing its high protein and healthy fats while managing calorie intake, which averages 150-180 calories per serving.

How does home smoked salmon compare to store-bought smoked salmon?

Home smoked salmon allows greater control over ingredients like sodium, preservatives, and smoke intensity. Store-bought varieties may have higher sodium content or artificial additives, whereas homemade versions are typically fresher and customizable for flavor and health.

Data Sources & Scientific References