1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made quesadilla
A homemade quesadilla is a simple yet delicious dish originating from Mexican cuisine. Typically crafted with a soft flour or corn tortilla, it is filled with cheese and often includes additional ingredients such as shredded chicken, sautéed vegetables, or beans. Once folded, the quesadilla is cooked until golden and crisp, with the filling melted and warm. This versatile dish can be customized to include nutrient-packed ingredients like spinach, lean proteins, or whole-grain tortillas for a healthier option. While its cheese-filled richness provides calcium, quesadillas can be calorie-dense or high in saturated fats depending on preparation methods and portion sizes. Pairing it with fresh salsa or a side of avocado adds fiber and healthy fats, balancing the indulgence with nourishment. Perfect for a quick meal or snack, homemade quesadillas offer a satisfying taste of Mexican tradition and can be modified to suit diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
