1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made hamburger
Hamburgers are a classic dish originating from Germany, specifically the city of Hamburg, though they became globally popular through American cuisine. A homemade hamburger typically consists of a ground beef patty, served on a bun with various toppings such as lettuce, tomato, onion, cheese, and condiments. Nutritionally, a basic hamburger provides protein from the beef, carbohydrates from the bun, and varying vitamins and minerals depending on the toppings, such as Vitamin C from tomatoes and Vitamin K from lettuce. Creating a homemade version allows control of ingredients and portion sizes, which can help enhance its nutritional value and adapt it for dietary needs.
Health Benefits
- Rich in protein, which supports muscle repair and growth.
- Provides iron from beef, essential for oxygen transport in the body.
- Contains B vitamins, particularly B12, which aids nerve function and energy production.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties in an airtight container in the refrigerator for up to 3 days. Freeze raw patties individually to prevent sticking, and use within 3 months for optimal freshness.
Common Questions About Home made hamburger Nutrition
How much protein does a homemade hamburger contain?
A homemade hamburger with a 4-ounce beef patty typically contains around 20-25 grams of protein, depending on the fat content of the meat used. Protein is essential for muscle repair and overall health, making hamburgers a good source when prepared with lean beef.
Is a homemade hamburger suitable for a keto or low-carb diet?
Yes, homemade hamburgers can be suitable for keto and low-carb diets, especially if prepared without a bun and paired with low-carb toppings such as lettuce, avocado, and cheese. A beef patty by itself contains minimal carbs, making it a great fit for these diets.
Are homemade hamburgers healthy to eat regularly?
Homemade hamburgers can be healthy if made with lean ground beef, whole-grain or low-carb buns, and fresh vegetables for toppings. However, consuming them regularly with high-fat condiments and refined buns may contribute to excess calorie and saturated fat intake, increasing the risk of heart disease.
What is the recommended portion size for a homemade hamburger?
The recommended portion size for a homemade hamburger is typically one 4-ounce patty, paired with nutritious toppings such as vegetables and served with a balanced side dish. Larger patties or excessive toppings may lead to overeating and surpassing daily calorie needs.
How does a homemade hamburger compare to a fast food burger?
A homemade hamburger is generally healthier than a fast food burger as you have control over ingredients and portion sizes. By choosing lean meats, whole-grain buns, and fresh toppings instead of processed alternatives, homemade burgers can be lower in calories, fat, and sodium compared to fast food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
