1 serving (100 grams) contains 140 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hogfish
Hogfish, belonging to the wrasse family, is a highly sought-after saltwater fish predominantly found in the Atlantic Ocean and the Gulf of Mexico. Often associated with Florida and Caribbean cuisine, its mild, flaky white flesh is prized by chefs and home cooks alike. Nutritionally, hogfish is a lean protein source with 140 calories per 3-ounce serving, delivering an impressive 30 grams of protein with only 1.5 grams of fat and no carbohydrates. It is low in calcium (20 mg) and iron (0.5 mg) but is an excellent source of vitamin D (200 IU), essential for bone health and immune support.
Health Benefits
- High-quality protein (30g per serving) supports muscle repair and growth.
- Excellent source of vitamin D (200 IU per serving), which aids calcium absorption and supports bone strength.
- Low in fat (1.5g per serving), making it ideal for heart-healthy diets and weight management.
Dietary Considerations
Selection and Storage
Store whole or filleted hogfish in the coldest part of the refrigerator for up to 2 days or freeze for longer storage. Ensure thorough cooking to an internal temperature of 145°F.
Common Questions About Hogfish Nutrition
Is hogfish high in protein?
Yes, hogfish is an excellent source of protein, providing 30 grams of protein per 3.5-ounce (100-gram) serving. It is an ideal choice for those looking to support muscle growth and repair.
Can I eat hogfish on a keto diet?
Absolutely, hogfish is keto-friendly as it contains 0 grams of carbohydrates and only 1.5 grams of fat. Its high protein content makes it a perfect fit for low-carb, high-protein diets like keto.
What are the health benefits of hogfish?
Hogfish is a lean protein source that is low in calories and fat, while providing essential nutrients such as vitamin B12 and selenium. These contribute to energy production, immune support, and overall heart health. However, it's important to source hogfish responsibly to avoid potential exposure to mercury.
What is a recommended serving size of hogfish?
A typical serving size of hogfish is 3.5 ounces (100 grams), which contains approximately 140 calories. This portion provides a healthy balance of protein while remaining low-calorie and low-fat, making it suitable for various dietary goals.
How does hogfish compare to other white fish like cod or snapper?
Hogfish has a slightly sweet and delicate flavor, similar to snapper but milder than cod. Nutritionally, hogfish offers comparable protein levels, with 30 grams per 100 grams, but is generally lower in fat than snapper and cod, making it a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
