1 serving (100 grams) contains 46 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 21.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hog plum
Hog Plum, known scientifically as Spondias mombin, is a tropical fruit native to Central and South America, and widely consumed in Asia, Africa, and the Caribbean. This small, yellowish-green fruit has a tangy flavor and is popular in traditional dishes, chutneys, juices, and jams. Packed with vitamin C, antioxidants, and dietary fiber, Hog Plum supports immune health, promotes digestion, and combats free radicals that contribute to aging and disease. Additionally, it contains essential minerals like potassium and iron, aiding in heart health and energy production. Despite its rich nutritional profile, Hog Plum is relatively low in calories, making it an excellent choice for healthy snacking. However, its high acidity may not be suitable for individuals sensitive to sour foods. With its vibrant taste and health benefits, Hog Plum is both a culinary delight and a natural boost for overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
