1 serving (24 grams) contains 93 calories, 1.1 grams of protein, 4.2 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 122.0 g | 44% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 46.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hob knob
Hob Knob is a savory baked treat originating from British cuisine, typically enjoyed as a snack or accompaniment to tea. Made with wholesome rolled oats, wholemeal flour, and hints of golden syrup or brown sugar, it combines heartiness and a touch of sweetness. These ingredients add dietary fiber and slow-releasing energy, making Hob Knob a satisfying choice for on-the-go moments. However, the inclusion of butter and sugar contributes to higher levels of fat and refined calories, so moderation is key. Often found in variations like chocolate-dipped or nut-infused, Hob Knob caters to diverse tastes while providing a comforting crunch. Its balance of whole grains and simple indulgence appeals to both traditionalists and modern snack enthusiasts seeking flavor with a nod to rustic healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
