1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoagie rolls
Hoagie rolls are a type of soft, elongated white bread roll, originally popularized in Italian-American cuisine and particularly associated with the Philadelphia and Northeastern U.S. regions. They are commonly used as the base for hoagies or sub sandwiches. Made from basic bread ingredients like flour, water, yeast, and sometimes sugar or milk, hoagie rolls are rich in carbohydrates, providing energy. A single hoagie roll (approx. 6-inch) typically contains around 200-250 calories, 40-50 grams of carbohydrates, 7-9 grams of protein, and minimal fat. It also offers small amounts of essential vitamins and minerals like B vitamins (from enriched flour), iron, and folate.
Health Benefits
- Provides a quick source of carbohydrates for energy, with about 40-50 grams per roll.
- Enriched versions may contain B vitamins like thiamine and niacin, which are essential for energy metabolism and brain health.
- Contains iron, an essential mineral that supports oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store hoagie rolls in a sealed plastic bag at room temperature for up to 3-4 days. For longer storage, freeze in an airtight bag for up to 3 months.
Common Questions About Hoagie rolls Nutrition
Are hoagie rolls high in calories?
Hoagie rolls typically contain around 200-300 calories per standard-sized roll, depending on the recipe and brand. They are primarily made of refined wheat flour, contributing to their calorie count alongside a small amount of fat and sugar.
Can I eat hoagie rolls on a keto diet?
Hoagie rolls are not suitable for a keto diet as they are high in carbs, with approximately 40-50 grams of carbohydrates per roll. Keto diets require limiting carbs to around 20-50 grams per day, making traditional hoagie rolls incompatible.
Are hoagie rolls a healthy choice?
Hoagie rolls are a good source of energy but are low in fiber, vitamins, and minerals due to the use of refined flour. They may pose health concerns for those monitoring carbohydrate intake or seeking nutrient-dense options, but whole grain variants can provide slightly more nutrients.
What is the recommended serving size for hoagie rolls?
The recommended serving size is one standard hoagie roll, which is typically around 6 inches in length. This portion size contains approximately 200-300 calories and is ideal as a base for a sandwich.
How do hoagie rolls compare to whole grain rolls?
Whole grain rolls generally have more fiber and micronutrients than traditional hoagie rolls made from refined flour. While hoagie rolls provide a softer texture and mild flavor, whole grain rolls are a more nutritious option for heart health and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
