1 serving (50 grams) contains 194 calories, 5.6 grams of protein, 3.6 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
972.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 170.5 g | 62% | |
| Dietary Fiber | 24.2 g | 86% | |
| Sugars | 30.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 9 mg | 50% | |
| Potassium | 850 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hime made muesli
Hime Made Muesli is a wholesome blend of rolled oats, dried fruits, nuts, and seeds inspired by European breakfast traditions. This nutrient-packed mix features naturally sweetened ingredients like dried apricots, raisins, and dates, alongside crunchy almonds, sunflower seeds, and flaxseeds, offering a balanced combination of carbohydrates, healthy fats, and plant-based protein. Perfect for breakfast or a midday snack, Hime Made Muesli provides sustained energy and essential nutrients such as fiber, vitamins, and minerals. It is free of added sugars and artificial ingredients, making it a heart-healthy choice that supports digestion and overall wellness. While rich in nutrients, its caloric density makes portion control important for those watching calorie intake. Pair it with yogurt, milk, or a dairy-free alternative for a satisfying start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
