One cup of Hilsa fish is around 238.1 grams and contains approximately 738.1 calories, 61.9 grams of protein, 52.4 grams of fat, and 0 grams of carbohydrates.
Hilsa Fish is a prized delicacy renowned for its rich flavor and tender texture. Hailing from the rivers of South Asia, particularly Bangladesh and India, this fish is a staple in Bengali cuisine. Packed with omega-3 fatty acids, Hilsa is known for its heart-healthy benefits, promoting good cholesterol levels and reducing inflammation. While it's a culinary delight, its high fat content means it should be enjoyed in moderation. Dive into the world of Hilsa Fish, where tradition meets nutrition in every bite!
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
