1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein tofu meatballs
High Protein Tofu Meatballs are a flavorful plant-based alternative to traditional meat-based recipes, blending Eastern and Western culinary influences. Made primarily with firm tofu, these meatballs are seasoned with garlic, onion, soy sauce, and spices for a savory profile. Additional ingredients like breadcrumbs, flaxseed, or oats may be incorporated for texture and binding. Packed with protein and low in saturated fats, they are an excellent option for vegetarians, vegans, or those looking to reduce their meat consumption. Their nutrient profile includes amino acids, calcium, and iron, making them a wholesome choice for meals. Though rich in protein, they can be high in sodium depending on seasoning, so moderation or adjustments may be needed for those watching salt intake. Perfect as a topping for pasta, a protein boost in rice bowls, or a snack with dipping sauce, these versatile meatballs bring health-conscious deliciousness to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
