High protein pudding

Snack

Item Rating: 77/100

1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		315.5 mg	13%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 42 cal (21.1%)

Protein: 94 cal (47.3%)

Carbs: 63 cal (31.6%)

About High protein pudding

High protein pudding is a versatile dessert with a creamy texture often enjoyed in modern Western cuisine. It typically combines ingredients like milk or milk alternatives, protein powder, and sweeteners, making it a popular choice for those seeking a nutrient-dense snack or post-workout treat. The pudding's high protein content, often derived from sources such as whey or plant-based proteins, contributes to muscle repair and growth. It can also include dietary fiber and antioxidants depending on added ingredients such as chia seeds or cocoa. The nutrient profile provides a balance of macronutrients and can be tailored for various dietary preferences.

Health Benefits

• Supports muscle repair and growth due to high protein content (20-25g per serving depending on the recipe).
• May aid in digestion and overall gut health if fiber-rich ingredients like chia seeds are included.
• Rich in calcium from milk-based ingredients, contributing to bone health.
• Can support antioxidant intake if ingredients like cocoa powder are used.
• Helps sustain energy with complex carbs if whole grains or starch-based thickeners are part of the preparation.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if added), gluten (if using regular thickening agents like flour)

Suitable for: High-protein diet, low-carb diet (depending on sweetener), vegetarian diet (if plant-based ingredients are used)

Not suitable for: Vegan diet (if dairy-based ingredients are used), low-protein diet, dairy-free diet (if milk is included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-5 days. To avoid spoilage, keep it below 40°F and stir before serving if separation occurs.

Common Questions About High protein pudding Nutrition

Is high protein pudding a good source of protein?

Yes, high protein pudding is an excellent source of protein, often containing 10-20 grams of protein per serving, depending on the brand and recipe. This makes it a convenient option for supporting muscle repair and maintenance, especially for those looking to boost their protein intake.

Can I eat high protein pudding on a keto diet?

It depends on the specific brand or recipe. Many high protein puddings are keto-friendly if they are low in sugar and carbs, typically containing 3-5 grams of net carbs per serving. Always check the label for added sugars or high-carb ingredients to ensure it fits within your daily carb allowance.

Are there any health benefits or concerns with eating high protein pudding?

High protein pudding can be beneficial for muscle recovery, satiety, and weight management, thanks to its protein content. However, some products may be high in artificial sweeteners, which can cause digestive issues for sensitive individuals. Choosing a pudding with natural ingredients can mitigate such concerns.

How much high protein pudding should I eat in one serving?

A typical serving size for high protein pudding ranges from 100-150 grams or approximately ½ to ¾ cup. This provides about 10-20 grams of protein and 100-200 calories. Adjust the portion size based on your dietary needs and activity level.

How does high protein pudding compare to regular pudding?

High protein pudding contains significantly more protein—often 10-20 grams per serving—compared to regular pudding, which typically has 1-3 grams. Additionally, high protein versions are usually lower in sugar and may use alternative sweeteners, making them a healthier choice for fitness-focused or health-conscious individuals.

Data Sources & Scientific References