1 serving (240 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein milk
High protein milk is a dairy product fortified with additional protein, commonly derived from whey or casein, or naturally concentrated through ultrafiltration processes. Originating from standard milk, this product is designed for individuals looking to enhance their protein intake. It is popular in Western cuisines, particularly in health-conscious and sports nutrition communities. High protein milk typically contains 10-15 grams of protein per 250ml serving compared to regular milk's average 8 grams, while maintaining similar levels of calcium, Vitamin D, and essential amino acids. It is also low in saturated fat if skim versions are used, making it an appealing choice for those aiming to support muscle recovery or maintain overall health. Its creamy and mild taste works well in smoothies, cooking, or consumed plain.
Health Benefits
- Supports muscle growth and repair due to its high protein content, particularly rich in complete proteins containing all essential amino acids.
- Promotes bone health through calcium and Vitamin D, which are essential for maintaining strong bones and preventing osteoporosis.
- Aids in satiety and weight management, thanks to the protein that boosts fullness and reduces cravings.
- Boosts energy metabolism with essential nutrients like Vitamin B12, which aids in red blood cell production.
- Regulates fluid balance due to its natural potassium content, helpful for heart and muscle function.
Dietary Considerations
Selection and Storage
Store high protein milk in a refrigerator at or below 40°F (4°C) and consume before the expiration date. Once opened, keep sealed and consume within 3-5 days for optimal freshness.
Common Questions About High protein milk Nutrition
Is high protein milk really high in protein?
Yes, high protein milk typically contains around 13-15 grams of protein per cup, which is significantly higher than regular milk's 8 grams per cup. It’s an excellent choice for those looking to increase their daily protein intake.
Can I drink high protein milk on a keto or low-carb diet?
High protein milk can be suitable for a keto or low-carb diet, as long as you check the carbohydrate content. Most varieties contain around 5-8 grams of carbs per cup, so it may fit within your daily limits if consumed in moderation.
What are the health benefits of high protein milk?
High protein milk can support muscle repair, recovery, and growth due to its high protein content. Additionally, it is often fortified with calcium and vitamin D, supporting bone health. However, some versions may be higher in calories or sugar, so it's important to check labels for the healthiest option.
How much high protein milk should I drink per day?
For adults, a serving of approximately one cup (8 ounces) can be consumed as part of a balanced diet. Depending on your dietary needs, you can incorporate it into smoothies, recipes, or have it as a standalone drink up to 2-3 servings daily.
How does high protein milk compare to regular milk?
High protein milk contains almost double the protein found in regular milk (13-15 grams versus 8 grams per cup). It is also designed to be lower in fat or lactose-free in some cases. Regular milk may be a better option if overall calories or fat intake is a concern, depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
